What You Need to Know About Weighted Blankets
Lack of sleep is one of the sicknesses facing a lot of people. If you are one of the victims, there is a perfect solution to the condition, this is the use of weighted blankets. One of the remedies to sleeping problems is the use of medication, though the treatment can be costly.
When you have trouble sleeping, you should consider using weighted blankets. One of the property that makes weighted blankets ideal for solving sleeping difficulties is the lightweight material used in making the blankets. The materials used in making the weighted blankets play a vital role since they act sensory input for people with sleeping difficulties. The reason as to why the weighted blankets assist people with sleeping difficulties is that it provides pressure which triggers the brain to release serotonin, which are hormones that can help one sleep peacefully.
The weighted blankets are ideal for people experiencing difficulties when sleeping. The results of using weighted blankets are drastic and those who once have challenges catching a sleep can now sleep peacefully. The following are some of the conditions that can make one experience sleeping difficulties, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
People having difficulties in getting a sound sleep should consider paying attention to the following tips as it will assist them in choosing the right weighted blanket that will meet their needs.
One of the essential steps in getting the right weighted blanket is to ensure that you are getting the right size and weight for your body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. For instance, the weighted blankets for autism are slightly heavier than those meant for people with anxiety.
If you want to get the correct size of a blanket to pick, you need to calculate ten percent of your total body weight. It is critical for people looking for the right weighted blankets to consider selecting the blankets that are less than ten percent of their body weight. It is worth noting that weighted blankets are not ideal to be used for babies and children under the age of two.
People looking for weighted blankets also need to know the materials used in making them. One needs to try to find a weighted blanket that uses their favorite material as this will make them love the blankets even more. It is worth noting that the blankets are made from different materials thereby giving buyers the liberty to choose the material of their choice more so the one you find to be comfy.