Prenatal massage is a form of massage therapy that is designed for the pregnant woman’s needs and changes in her body. The techniques used in this massage therapy are adjusted according to the individual and the stage of pregnancy she is in.
Even the ancient people practiced prenatal massage. In ancient times, care of women preparing for child birth was already practiced. They saw the need for expectant mothers to be in excellent spiritual, mental, and physical shape for the special occasion. They key factors are still here today. Oil is rubbed o the mother which is vital during pregnancy and after childbirth.
The outcome of labor and the newborn’s health is improved with massage therapy. Massage helps the pregnant women be less anxious, relive muscle aches, and decrease depression. Prenatal massage helps relieve other problems associated with pregnancy.
There is a fluctuation or hormones during pregnancy. The hormones can be regulated with massage therapy. Hormones can cause discomfort and mood swings for the mother. With the stress reduction and relaxation produced by massage, hormone levels are also altered. There will be fewer birth complications if the hormone level is regulated by massage.
Pregnant women experience swelling of body parts. Massage helps reduce the swelling and edema caused by less circulation and increase in pressure on the blood vessels. Tissue is stimulated by the message therapist which reduces the amount of fluid collecting.
When one is pregnant, your sciatic nerve can cause pain. With pregnancy massage therapy, there will be less sciatic nerve pain. Swelling and weight gain puts pressure on the sciatic nerve during late pregnancy and this causes pin in the back and legs. Pressure on the sciatic nerves is relieved with massage therapy and so the pain in the back and legs are lessened.
An increase in blood volume while pregnanct causes frequent headaches. Massage of the shoulder and neck by a professional massage therapist helps a lot of relieve the pain.
Massage therapy can help a pregnant woman sleep better at night. A pregnant woman can be kept awake at night with all the problems associated with pregnancy. The relief of pain brought about by massage helps the pregnant mother fall asleep well.
The benefits of prenatal massage therapy are numerous. One of the most important benefits is the reducing of stress. A pregnant woman is able to experience relaxation with the help of massage therapy. Overall wellness for both mother and baby is promoted.
Massage therapy can also relive the common discomfort of a pregnant women. Stiff neck, backaches, leg cramps, edema or swelling, and headaches can affect the pregnant woman’s over all health. Prenatal massage can help stimulate the blood flow and the nerves so that these problems are eliminated. All these pains and problems experienced during pregnancy can be relieved with massage because it stimulate blood flow and the nerves.